While WaSwahili (“people of the coast”) refers to an ethnic and cultural group of people, like Kazija and Bahati, who reside in the Great African Lakes Districts, the language KiSwahili is a national language of Kenya, Tanzania, Uganda, and the Democratic Republic of the Congo and is spoken across several more regions too. (11) They probably eat more vegetable than animal matter over the course of a year. 2. Honestly, most of us have forgotten our Swahili. Swahili beans is a favourite of vegetarians or meat-eaters alike and blends dried beans with local, flavoursome ingredients to produce a filling bean stew that could be sweet or spicy. Watermelon – tikitimaji. Kale is much easier to produce compared to other vegetables, and Wash and place the nduma in a pot. Check out some of them: 1. And today we learn about fruits and vegetables we eat everyday but have never known what their Swahili names are. Swahili), Stinging nettle (Thabai in Kikuyu), African eggplant and okra. Our members can log in any time to view all of our language sheets. Wait, have we forgotten or we simply didn’t know enough of it? 2. The Swahili. Consumption and nutritional value of vegetables Photo 2: Kale (left) and spinach (right) Kale is the most consumed green vegetable in both urban and rural areas of East Africa. Well, whatever the case, we learn each day. #vegetablesinswahili#mboga#swahilianimation#kiswahili#learnswahili#knowswahili#swahiliforbeginners#swahilichannelvegetables in swahili And today we learn about fruits and vegetables we eat everyday but have never known what their Swahili names are. Vegetables are said to be a major dietary requirement, as they are full of essential nutrients that are necessary to stay healthy. (8) Add the peas, fava beans, carrots, leeks, and vegetable stock. Wait, have we forgotten or we simply didn’t know enough of it? This article will give you an alphabetical list of vegetables. Indonesian restaurateur Puspo Wardoyo offers "polygamy juice", a mixture of four tropical fruits, and "polygamy vegetables", a four-vegetable combo, in his restaurants. (10) Set up a buffet to serve simple foods such as vegetable soup, bread, cheese, and fresh fruit, plus hot coffee and tea. Nduma za Nazi: Ingredients: -Nduma Peel and cut the nduma into pieces. Word study section and interactive game for learning Swahili fruit and vegetable words. Watermelon – tikitimaji. Tangerine – chenza (9) Fats and oils are obtained from vegetable and animal sources. Fun kids and students Swahili vocabulary learning drill. Cooked beans are sautéed with onions, ginger, tomatoes and coconut milk. Check out some of them: 1. Honestly, most of us have forgotten our Swahili. Each language sheet is printable or can be downloaded to your smartphone so that you don’t incur any data charges on the road. Swahili beans and rice. 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