The fruit is something like a cross between an apricot and a plum. Tip: soak a few handfuls of prunes in freshly boiled water, cool and store in a covered jar in the fridge. For quite a long time, they were used by several countries all over the world to heal open wounds and injuries. Plums and prunes are a rich source of energy in the form of sugars fructose and glucose. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. Plums contain lots of dietary fibers, as well as isatin and sorbitol. 1. Health Benefits of Plums Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, antioxidants, minerals, and vitamins. These compounds are the substances that protect you from different types of cancers like lung and oral cavity cancers etc. You may store plums in a plastic bag and keep them in the refrigerator for three to four days. Among the component substances like natural sugars that produce this effect is dietary fiber. Some of these benefits include the role of protecting lipids on the brain`s tissue from the oxidative stress brain cells. How Can Plums Benefit You? Incorporating California dried plums as a regular part of nutritious food choices may support healthy bones. People who live in discomforts such as throat infection, throat swelling, and tonsillitis can benefit if they drink Plum leaves in hot water after boiling them in hot water. This can be attributed to the high amount of Vitamin C in plum. Fruits come in a variety of flavors, including sweet, sour, bittersweet, an… For the study, postmenopausal women were asked to eat 100 grams of dried plums per day and as a result, … Stone fruits also offer an array of benefits for our health. The health benefits of plums include relief from indigestion, influenza infections, and. Beta carotenes are also available in plums. Umeboshi plums can benefit bone health thanks to their high amount of polyphenols. 11 Amazing Benefits of Plum Juice 1. They come in a variety of sizes and colors, ranging from purple, red, yellow, green, and white, and have a sweet to tart taste. Dried plums or prunes are used for making jams and added to other recipes. Depending on how you prepare your plum juice, it may or may not retain a very high fiber... 2. A 40gram serving of dried plums (4-5 prunes; about 100 calories) is considered an excellent source of Vitamin K, which provides 30% of the 80mcg Daily Value. Skin Health. The Health Benefits of Prunes & Plums. in the shoots having terminal bud and solitary side buds (not clustered), the flowers in groups of one to five together on short stems, and the fruit having a groove running down one side and a smooth stone (or pit). In a 4-week study, 80 adults with this condition received 24 grams of pectin — the kind of fiber found in fruit — per day. Apart from being used as a laxative, prunes are also used in several sweet and savory dishes like stewed prune, compote tzimmes, North African tagines, puddings (Nordic prune kisel), soups cakes and sugar plums … The health benefits of Tamarind fruit does not only comes from the fruit, but also the leaves and barks of the plant. Health Benefits of Stone Fruits. Vitamin K helps improve calcium balance and promotes bone mineralization. Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid). It is always suggested to eat fresh and ripe fruits to get the maximum benefits from them. The various bioactive compounds in plums are at play here. Rich in Vitamin C Hog plums are rich in vitamin C, which, in addition to being an essential vitamin, is a natural antioxidant, protecting your body from damage caused by free radicals, potentially reducing your risk of heart disease. A study conducted at the University of Florida and Oklahoma had shown that dried plums are good for bone health, increase bone density thus effective in case of osteoporosis and fractures. 5. This fruit is quite abundant with it, supplying up to around 7 … Patients with weakened immune systems should consider some of the benefits of plums into their diet. Research has proven that the regular intake of dried plums … prunes, are a tried-and-true way to help your bowel do its work (each prune contains one gram of fibre). It is known that estrogen balances the hormone, and it is recommended that women in the menopausal period consume it … Protection Against Osteoporosis A single serving of prunes (100 grams) fulfills the daily requirement for boron, and the potassium present in prunes helps support bone health. Fruits have many health benefits that help prevent complications like heat stroke, high blood pressure, cancer, heart disorders, and diabetes. Regular consumption of plums is quite beneficial for maintaining cardiovascular health. Polyphenols are a type of plant compound that act as antioxidants, neutralizing the harmful free radicals that can contribute to chronic disease. Plums are full of antioxidants which are full beneficial for the body. Plums contain oxalic acid, which is a naturally occurring substance, that can crystallize as oxalate stones in the urinary tract or bladder, if consumed in high amounts. Consumer Reports shares the health benefits of fruit and explains you why you should eat more sweet produce. Eat them as is, or make a batch of softened prunes to keep in the fridge to have in trail mix. These are … Dried plums, a.k.a. Supports Weight Loss. Plums are rich in fiber and help treat constipation ( 2 ). They effectively fight skin disorders and promote healthy hair growth. Plums Help Treat Constipation. With more than 200 cultivated varieties, plums come in a wide array of sizes, shapes and colors. Read on and find out the benefits of plums. Supports Digestive Health. So what are the health benefits of Nigerian plum? Fruits and veggies provide the nutrients you need to help maintain your overall health — and your cardiovascular health in particular. None have cholesterol. A storehouse of vitamins A, C and K and antioxidants like polyphenols and flavonoids, plums and prunes are great additions to your diet. Botanically related to peaches, nectarines, cherries and almonds, plums are drupes, or stone fruits, that contain a hard pit at the center of their soft, juicy flesh. Find out all about plum nutrition facts and the benefits of plums. Once again, fiber to the rescue! They can be eaten fresh or dried and can be made into jams, jellies, fruity wine or added to other recipes. Diets rich in potassium may help to maintain healthy blood pressure. They can be consumed fresh or dried, they protect your body from free radicals and they prevent cell damage and DNA mutation. They are low in calories and are low gycemic index fruits. A plum is a fruit of the subgenus Prunus of the genus Prunus. Fiber is an important complement for … Hog plums are rich in antioxidants, which provide a range of health benefits. Vitamin C is a strong anti oxidant that boosts the collagen production. Another antioxidant known as Anththocyanins is present in the plums that make the fruit red color. The dietary fiber of plums is beneficial in protection against gastro and respiratory cancers. Fruits are the edible fleshy part of a tree or a plant that contains seeds. It has been said that a plum a day can keep constipation away. The phenolic compounds in... 2. There are many health benefits to be gotten from fruit. “Think of fruits and vegetables as a way to optimize the function of this system, as well as every other system in your body,” says dietitian Maggie Ward, R.D., nutrition director of The UltraWellness Center in Massachusetts. Plum fruit is highly nutritious and contains an array of minerals, vitamins, antioxidants, and fiber. 7 Health Benefits of Nigerian Plum. These delicacies are extremely popular in japan, not only for their taste but because of their many potential health benefits. CONCLUSION. One of the major benefits of plums for our skin is that it has the ability to improve firmness of our skin, and also improves skin tone. You may enjoy the taste and reap the benefits of plums in pregnancy in various ways. The ume fruit is pickled in the summer months when the fruit is ripe before being preserved for a month or so in a salt barrel. Even dried plums or prunes can help in regulating a person’s bowel movement. Plums are divided into three groups: European-Asian (Prunus domestica), Japanese (Prunus salicina), and Damson (Prunus insititia). Plums are packed full of antioxidants and other vitamins and minerals, that contribute to many of the health benefits of plums. For maximum benefit of vitamin C eat plum fruit daily. It is essential to wash plums before you … Dried plums contain copper and potassium, two minerals essential for good health. Plums are extremely nutritious fruits that offer a wide range of impressive health benefits. Notably, fiber may help relieve constipation. Dried plums or prunes are nutritious super fruits and are rich in vitamins, antioxidants, minerals and fiber. Plums Increase the Level of Intelligence – A series of research have shown the advantages of consuming plums, due to phenols which are unique antioxidants in plums. It is especially effective with menopausal women. Safe Ways To Include Plums In Pregnancy Diet. Plums are a delicious stone-fruit that form part of the same family as peaches, cherries, and almonds. Aid Diabetes Treatment. In summary, plums are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% in fat. These two substances are known to help in regulating the functions of the digestive system. 1. Plum benefits also include increased vitamin C as the vitamin C content present in fresh plums can be very high, making the fruit a good benefit for an at-risk immune system. 1. Plums are rich in vitamin C, and many other antioxidants, which gives the body a healthy, radiant, and glowing skin. They are dense in minerals, vitamins, fibers, antioxidants, and essential phytochemicals that improve your overall health. Anti-Cancer Agent Weight loss ally, cancer fighter, post-menopausal savior, there are many ways plums help you stay healthy. 2. Prunes belong to the plum family and are sold mostly as dried fruits. Plum Benefits: The fruit is well known for its mild laxative effect. According to Florida State University, prunes may be able to reverse osteoporosis in postmenopausal women. anxiety -related problems. 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