These vegetables are often intercropped and rarely occupy a significant proportion of the farm. orange - or lemonade. Vegetable 3: Terere. What we commonly refer to … The Kikuyu call it Terere, Local Names: Terere, Mchicha in Swahili, Ododo in Luo, Sikukuu or Chepkuratian in Pokot, Lookwa or Epespes in Turkana, and Ekwala in Teso. Amaranth is a Greek word derived from the word Amereino, meaning immortal, or not withering. It is an ‘International Day’ established by the United Nations to recognize and promote the contribution made by volunteers and voluntary organizations to the wellbeing of people across the globe. Commonly called Kale, sukumwaki are actually collard greens. Second, some names of the veg are defined with ethnic origins in brackets and others are not, why? en Faced with these tasks that appear along the ways for the Church, those ways that Pope Paul VI clearly indicated in the first Encyclical of his pontificate, and aware of the absolute necessity of all these ways and also of the difficulties thronging them, we feel all the more our need for a profound link with Christ. Great recipe for Terere greens (Amaranth) in cream #AuthorMarathon. Terere leaves are edible when cooked and are a good supply of nutrition. Save my name, email, and website in this browser for the next time I comment. Your Name (required), Copyright © 2019 MAMA KIENYEJI | All Rights Reserved, Be the first to review “Terere (Amaranth)”. Vocabulary list and chart with vegetables in English. Amaranthus ( Terere) Red Amaranth. English. This is chipa.Chipa is a cheese-corn mixture eaten several times a week. The plant bears many small seeds which are harvested and eaten either whole or ground into flour. Aliquam a tortor ac mauris auctor. Very soft vegetable, cooks really fast. It’s indeed a tasty vegetable. Your email address will not be published. A vegetable is the edible part of a plant that is used in cooking or can be eaten raw. (esp of plant parts) smooth and usually cylindrical and tapering. Translator. (uncountable) The leaves of the lettuce plant, eaten as a vegetable; as a dish often mixed with other ingredients, dressing etc. Please remember to like and Subscribe. Production of traditional African vegetables is mainly on a subsistence basis. It pops up at farmers' markets starting in the fall and can be available through early spring. African Nightshade ( Managu) 4. 3. help slow down glucose absorption in the bloodstream. Learn how to say the common vegetables in Swahili. Please prove you are human by selecting the Key. Amaranthus (pigweed). Vegetables English Vocabulary. Shopping Safely for Food in Light of Covid-19, Ways to Keep Healthy Indoors during Coronavirus Pandemic, Coronavirus and why Optimal Nutrition is Important, Increase in Cancer Among Obese Young Adults and the Poor, Why You Shouldn’t Wait Too Long to Drink Your Fruit Juices. In other regions of South America, particularly in Argentina, tereré is often made with fruit juice - e.g. For the freshest escarole or when buying locally, look for it in the cold weather months. In Kenyan rural areas, amaranth is one of the best known traditional vegetable, which grows in open fields with almost every ethnic group having a name for it. Most Kenyans, though, eat the leaves oblivious of the many health benefits of eating the grains as well. Look for the vegetable, which can range from the size of a grapefruit to a large head of lettuce, with the refrigerated leafy greens. Because some vegetables are locally known by their ethnic term from a given community throughout the country and are therefore more likely to be identified this way rather than through their English terms. Terere naturally has a slimy texture when cooked or boiled. To consume the leaves are usually mixed with other vegetables like Cow-peas (Kunde), Saga and Mito. Tereré, the national drink of Paraguay, is similar to an iced herbal tea, except it's made with cold water right off the bat, rather than brewed with hot water, which is then cooled. Nutritional Value: Amaranth leaves when cooked contain three (3) times more vitamin C, calcium, iron and niacin (Mnkeni et al., 2007). Amaranth is a Medicinal vegetable that is said to: DISCLAIMER: This information is for enlightenment purposes only. Amaranth greens perhaps have the highest concentrations of vitamin-K of all the edible green-leafy vegetables. Spinach – Swiss Chard. Amaranth greens (Organic Authority) Amaranth or terere as it is popularly known in Kenya is quite common both in the rural and urban areas. In fact, it’s considered the national drink of Paraguay (you’ll find out why in just a minute). In the Bantu-speaking regions of Uganda it is known as Doodo and is commonly cut very finely and cooked with onions and tomatoes or sometimes mixed with a peanut sauce. Tereré is a drink just like mate. Consult your doctor before making any health-related decisions. Amaranth leaves when cooked contain three (3) times more vitamin C, calcium, iron and niacin (Mnkeni et al., 2007). Copyright © 2016-2020 Nutrition Point | Powered by, Sweet Potato Leaves (Photo by katorisi (Own work) [. Sukumawiki – Collard Greens. Linguee. Amaranth leaves, cooked, boiled, drained, without salt, Spider Plant: A Hardy and Nutritious African Native, Production Guidelines Jew’s mallow (Corchorus olitorius L.), https://www.researchgate.net/publication/229986285_Nutrient_Contents_of_Raw_and_Cooked_Cowpea_Leaves, http://www.ajfand.net/Volume14/No5/Okonya13645.pdf, Pumpkin leaves, cooked, boiled, drained, without salt, http://www.bioline.org.br/request?nd07032. English name: Amaranth Nutritional Value: Amaranth leaves when cooked contain three (3) times more vitamin C, calcium, iron and niacin (Mnkeni et al., 2007). Share your thoughts or questions regarding the article. Local Names: Terere, Mchicha in Swahili, Ododo in Luo, Sikukuu or Chepkuratian in Pokot, Lookwa or Epespes in Turkana, and Ekwala in Teso. Saag, the Indian moniker for green leafy vegetables, forms an integral part of various regional cuisines in the country.Loaded with vitamins and essential minerals, it is the best way of fueling up on the season’s best offerings. Nonetheless, its appearance shouldn’t discourage first time consumers from trying it out. It was named by the French botanist Augustin Saint-Hilaire. Yerba mate or yerba-maté (Ilex paraguariensis), from Spanish [ˈʝeɾβa ˈmate]; Portuguese: erva-mate, [ˈɛɾvɐ ˈmate] or [ˈɛɾvɐ ˈmatʃɪ]; Guarani: ka'a, IPA: , is a plant species of the holly genus Ilex native to South America. Kale however belong to the same plant group as collard ... 2. Show declension of lettuce Nutritional Value: Amaranth leaves are rich sources of calcium, manganese, vitamin A, vitamin C, and folate. It is called Mchicha in Swahili and is known as 'Terere' amongst the Kikuyu, Embu and Meru of Kenya, and as Telele by the Kamba of Kenya. In vulputate tellus justo, at vehicula tortor facilisis sit amet. It contains eighteen (18) times more vitamin A, twenty (20) times more calcium and seven (7) times more iron when compared to lettuce. Spider Plant ( Sagaa, Saget) 3. Required fields are marked *. Please be specific “Western community” is a very vague term ebem if one is from Kenya. From about 3PM to dark, there are chipa vendors that walk or ride bikes around town selling fresh chipa door-to-door. It is ideal for Terere preparations (consumed cold and combined at times with juices) as well as hot mates and can be consumed as a tea or in the traditional way. 1. Traditional vegetables often occupy areas around the house, together with bananas, maize, cassava and sorghum. It can be drunk plain, or amped up with the addition of citrus fruits and herbs. Nutritional Value: Amaranth leaves when cooked contain three (3) times more vitamin C, calcium, iron and niacin (Mnkeni et al., 2007). August 2006 (Available here: https://www.researchgate.net/publication/229986285_Nutrient_Contents_of_Raw_and_Cooked_Cowpea_Leaves) 8. International Volunteer Day (sometimes abbreviated to IVD) takes place annually on December 5th. Why Multiple Flour Porridges are Not Good for Your Child? Vegetables can be eaten alongside ugali, bananas, as salad,alongside fish,meat and almost every meal, except drinks like tea and coffee. They’re also a good source of protein, riboflavin (B2), niacin (B3), vitamin B6, iron, potassium and zinc. Comment document.getElementById("comment").setAttribute( "id", "a92cee5d07efc233de60450ca7a83d94" );document.getElementById("d43e032c9d").setAttribute( "id", "comment" ); Save my name and email address in this browser for the next time I comment. reduces hunger by reducing insulin levels making it easier for the body to burn fat. Copyright © HarperCollins Publishers. Kelvin Muriuki is a trained Nutritionist and editor of Nutrition Point. Pumpkin leaves, cooked, boiled, drained, without salt  – USDA National Nutrient Database for Standard Reference –11. Please provide the vegetables in the article that you refer to having the wrong spelling so we can make the necessary corrections. Terere: Terere is a traditional African vegetable mostly cooked served with Ugali and meat or fish. 46 homemade recipes for ugali and african vegetable "managu" from the biggest global cooking community! Most of the time this vegetable has to be boiled to soften it so that it becomes soft.It can be mixed with … 100 Most Protein Rich Vegetarian Foods – Smart Fitter10. Translate texts with the world's best machine translation technology, developed by the creators of Linguee. improves digestion and reduces constipation. Traditional Vegetables famously know as Terere (Amaranthus)grown and clean at the farm. English name: Amaranth. Vegetables also help in reducing the risk of cancer, it kills small number of cancer cells in your body. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Chipa is usually half moon-shaped, but it is occasionally ring-shaped like a bagel. vegetable. If you are wondering in what form to consume the grains, they are usually sold as flour in most supermarkets and you can use it to make chapatis, porridge or … terete in British English. Translate Terere. (ˈtɛriːt ) adjective. See Spanish-English translations with audio pronunciations, examples, and word-by-word explanations. Required fields are marked *. 100 g of fresh greens provides 1140 μg or 950% of daily vitamin-K requirements. Protein and iron composition of cowpea leaves: An evaluation of six cowpea varieties grown in Eastern Africa (Available here: http://www.ajfand.net/Volume14/No5/Okonya13645.pdf )9. Also known as esaka , saga and spider plant (English) is a popular Luhya traditional vegetable. It contains eighteen (18) times more vitamin A, twenty (20) times more calcium and seven (7) times more iron when compared to lettuce. An edible plant, Lactuca sativa and its close relatives, having a head of green and/or purple leaves. Learn their singular and plural forms. And in today’s post, we’re going to look at what the main differences and similarities are between tereré and mate, and how you can easily start drinking both of them today. Amaranth is a Medicinal vegetable that is said to: Your email address will not be published. Traditional African vegetable production system. Subscribe to our blog to be notified whenever we publish a new post. Notify me of follow-up comments by email. English . As the English name suggests, its hairy purplish stems reminds one of the limbs of a spider. Your email address will not be published. Utilization and Medicinal Value of Indigenous Leafy Vegetables Consumed in Urban and Peri-Urban Nairobi – Bioline (Available here: http://www.bioline.org.br/request?nd07032). 1. Local Names: Terere, Mchicha in Swahili, Ododo in Luo, Sikukuu or Chepkuratian in Pokot, Lookwa or Epespes in Turkana, and Ekwala in Teso. Swahili Fruits & Vegetables. Did You Know You Can Eat Fruits of the Kei Apple (Kayaba)? Will make this more clear in the article. Accompanied by a variety of vegetables and meats depending on the region, season and occasion, the dish is replete with symbols, meanings and social and cultural dimensions linked to solidarity, conviviality and the sharing of meals. Eaten raw hunger by reducing insulin levels making it easier for the body to burn.... Smooth and usually cylindrical and tapering nutritious vegetable that ’ s cultivated and... 2 like diabetes `` ''. The addition of citrus Fruits and vegetables in Swahili in just a minute ) Photo by katorisi ( Own )... 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