So perhaps that is conducive to weight loss. It is loaded with many vitamins like B6 and C, fibre, manganese , calcium to name a few. According to a study that was published in June 2012 in the Journal Nutrition Research and Practice, postmenopausal females received either placebo or extract of aged garlic for 3 months. How garlic helps for weight loss Garlic is an indispensable part of the Indian kitchen as it is often craved by recipes to enhance its aroma and taste. One of the natural methods to lose weight is the garlic and lemon juice that can benefit you in reducing weight but after some time. When it comes to weight loss, garlic appears to be a miracle food . It contains the compound allicin which has anti-bacterial effects and helps reduce unhealthy fats and cholesterol . It is related to onion, leeks, and chives. Garlic also increases the body’s metabolism. BUT, I get the same effect from green tea (minus the heartburn) My Conclusion: Honey and Garlic for Weight loss. It can be simple and straightforward. Garlic has been used in ancient medicinal practices largely because of its anti-bacterial properties. Besides being a nutritional powerhouse, garlic has also been found to aid burning of fat. Apart from increasing the taste of the food, the herb is known to aid weight loss. Garlic has amazing weight loss properties. The health-giving qualities of garlic are almost as well-known nowadays as its pungent smell. The most important thing to know is by choosing fresh garlic and crush it. Garlic For Weight Loss. However, more recently it has gained traction as a weight loss ingredient. Weight loss doesn’t have to be complicated. Garlic has been used as a form of alternative medicine for thousands of years. For garlic lovers, that's good news; adding garlic to dishes can punch up the flavor. If you’re an average person just trying to lose some weight, I do not recommend this remedy. 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